Wellness Curriculum Booklet

The Wellness Curriculum Booklet contains 145 original designed pages. The Booklet includes the 5 areas of wellness: Physical, Nutritional, Social-Emotional, Mental, and Financial. Each area is broken down to about 20 pages. Physical includes a range of exercises to fit many needs. Nutritional information as in health focused recipes and how to read a nutritional label. Social-Emotional health activities as in journaling, meditation, volunteering, traveling, and more! Mental wellness games- brain games, memory games, sudoku, crosswords, word searches, and card games. Financial resources include retirement resources, investment, scam alerts, and more!